
🌶️ What Are the 24 Spices? — Complete List, Uses & Health Benefits
By Grahshri | Updated on November 8, 2025
Explore the most loved and essential Indian spices that give every dish its magic. These 24 spices not only add flavor but also bring immense health and aroma to your kitchen.
✨ The 24 Essential Indian Spices
| No. | Spice Name | Hindi Name | Common Use | Health Benefit |
|---|---|---|---|---|
| 1 | Turmeric | Haldi | Color & antiseptic | Boosts immunity |
| 2 | Cumin | Jeera | Rice, curry | Aids digestion |
| 3 | Coriander | Dhania | Gravy base | Detoxifies body |
| 4 | Red Chili | Lal Mirch | Spice & heat | Boosts metabolism |
| 5 | Black Pepper | Kali Mirch | Seasoning | Improves absorption |
| 6 | Clove | Laung | Biryani & sweets | Fights infection |
| 7 | Cardamom | Elaichi | Tea, desserts | Freshens breath |
| 8 | Cinnamon | Dalchini | Curry, dessert | Controls sugar |
| 9 | Mustard Seeds | Sarson | Tempering | Improves digestion |
| 10 | Fenugreek | Methi | Pickles | Controls diabetes |
| 11 | Fennel | Saunf | Sweets | Aids digestion |
| 12 | Carom Seeds | Ajwain | Snacks | Relieves acidity |
| 13 | Asafoetida | Hing | Tempering | Gas relief |
| 14 | Bay Leaf | Tej Patta | Biryani | Detoxifying |
| 15 | Dry Ginger | Saunth | Tea, chutneys | Cold relief |
| 16 | Nutmeg | Jaiphal | Desserts | Improves sleep |
| 17 | Mace | Javitri | Garam masala | Boosts appetite |
| 18 | Star Anise | Chakra Phool | Biryani | Boosts immunity |
| 19 | Black Cardamom | Badi Elaichi | Pulao | Aids respiration |
| 20 | Nigella Seeds | Kalonji | Breads | Regulates sugar |
| 21 | Poppy Seeds | Khus Khus | Sweets | Improves sleep |
| 22 | Sesame Seeds | Til | Sweets | Bone health |
| 23 | Rock Salt | Sendha Namak | Fasting foods | Maintains hydration |
| 24 | Dry Mango Powder | Amchur | Chaats | Adds tanginess |
🌾 Why Choose Grahshri Spices?
- ✅ 100% Pure & Natural — No artificial color or preservatives
- ✅ Without Onion & Garlic — Perfect for Satvik cooking
- ✅ Rich Aroma & Taste — Direct from Indian farms
- ✅ Globally Trusted Brand — Loved by homes & chefs worldwide
At Grahshri, we bring you purity, heritage, and the authentic taste of India through our whole, powdered, and blended spices.
Turmeric (Haldi)
Known for its bright color and healing powers. Turmeric from Grahshri is high in curcumin for better health.
Asafoetida (Hing)
Our Hing adds flavor and acts as a perfect onion-garlic substitute for Satvik meals.
Cinnamon (Dalchini)
Grahshri’s cinnamon sticks bring warmth and fragrance to desserts and curries.
Black Pepper (Kali Mirch)
Use in combination with turmeric for enhanced nutrient absorption and flavor.
❓ FAQs
Are these 24 spices necessary for Indian cooking?
They’re not mandatory but represent a complete set that covers almost every regional Indian recipe.
Where can I buy these pure spices?
All 24 pure, onion & garlic-free spices are available on Grahshri.in — India’s trusted spice brand.
