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Turmeric – Health Benifits

Turmeric’s health benefits are numerous and its active compound curcumin is one of the most widely studied phytochemicals due to its powerful anti-inflammatory and anti-cancer benefits. Some studies show curcumin may inhibit the growth of tumor cells as well as reduce inflammatory markers in the body. Turmeric is also being researched for its gut and brain health benefits and may also help lower total cholesterol and triglycerides. Additionally, there is some evidence that curcumin may play a role in managing symptoms of depression as well as be integrated into therapeutic treatments for Alzheimer’s disease.